Does Aunt Jemima Make Whole Wheat Pancake Mix?

When it comes to pancake breakfasts, there’s something nostalgic about that iconic Aunt Jemima box (now Pearl Milling Company). But if you’re someone trying to add more whole grains into your diet, you might be wondering: Does Aunt Jemima Make Whole Wheat Pancake Mix? Well, let’s dig in and get all the details sorted. Spoiler: there’s good news and some alternatives if whole wheat is your thing!

Aunt Jemima’s Evolution to Pearl Milling Company

Before we get into the nitty-gritty, let’s quickly address the elephant in the room—Aunt Jemima’s brand name change. In 2021, the beloved brand underwent a significant rebrand and is now called Pearl Milling Company. While the packaging may have changed, many fans will tell you the mix inside still tastes the same. So if you’re hunting for the famous pancake mix at your local grocery store, keep an eye out for the new name and updated logo.

Does Pearl Milling Company (Formerly Aunt Jemima) Offer Whole Wheat Pancake Mix?

Unfortunately, Pearl Milling Company does not currently offer a 100% whole wheat pancake mix. The classic Pearl Milling Company pancake mixes, like the “Buttermilk Complete” and “Original,” use enriched wheat flour, not whole wheat flour.

But don’t hang up your spatula just yet! While you won’t find a full whole wheat option, the brand does offer some alternatives, like their Protein Pancake & Waffle Mix, which contains more fiber and protein than the original blend. However, it’s still not made exclusively with whole wheat flour.

Why Don’t They Make a Whole Wheat Option?

This is the big question! Pancakes are often associated with soft, fluffy, and slightly sweet flavors—something that’s tougher to achieve with 100% whole wheat flour. Whole wheat flour tends to create denser pancakes, which not everyone loves. Since Aunt Jemima Make Whole Wheat Pancake Mix (now Pearl Milling Company) has always focused on easy, light, and fluffy breakfast foods, a whole wheat option may not fit the brand’s classic lineup.

But hey, there’s still hope for the future. With more consumers leaning into healthier whole-grain options, brands often update their offerings based on demand.

Best Whole Wheat Pancake Mix Alternatives

If you’re set on a whole wheat pancake mix, don’t worry—there are plenty of other delicious options out there! Let’s take a look at some popular brands available in the U.S. that offer whole wheat blends.

Kodiak Cakes Whole Wheat Flapjack & Waffle Mix

• Main Ingredient: 100% whole grain wheat flour
• Flavor Profile: Nutty and hearty
• Why It Stands Out: This mix is packed with protein and whole grains, making it a go-to for anyone who loves pancakes but wants to feel fuller for longer. Plus, it’s versatile—you can use it for waffles, muffins, and more!
• Pro Tip: Add a dash of cinnamon or vanilla extract for extra flavor.

Bob’s Red Mill Whole Wheat Pancake Mix

• Main Ingredient: Whole grain wheat flour
• Flavor Profile: Mildly sweet with a rich whole-grain texture
• Why It Stands Out: Bob’s Red Mill is known for its wholesome ingredients, and their pancake mix is no exception. It’s a great option for anyone who prefers a more traditional pancake without any artificial additives.
• Pro Tip: Mix in fresh blueberries or chopped nuts to add some texture and sweetness.

King Arthur Whole Wheat Pancake Mix

• Main Ingredient: 100% whole grain wheat flour
• Flavor Profile: Slightly nutty, with a light sweetness
• Why It Stands Out: King Arthur’s whole wheat pancake mix strikes a balance between hearty and fluffy, thanks to their finely milled flour. Their mix is also non-GMO and kosher-certified.
• Pro Tip: Try using buttermilk instead of water for extra fluffy pancakes!

Make Your Own Whole Wheat Pancake Mix at Home

If you’re feeling ambitious (or can’t find the perfect store-bought mix), why not make your own? Homemade whole wheat pancake mix is surprisingly easy and lets you control the flavors and sweetness. Plus, it stores well, so you can always have some on hand!

Homemade Whole Wheat Pancake Mix Recipe

Ingredients:

• 2 cups whole wheat flour
• 2 tablespoons sugar (or your favorite sugar substitute)
• 1 tablespoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt

Instructions:

1. In a large bowl, whisk together all the dry ingredients.
2. Store the mix in an airtight container for up to three months.
3. When you’re ready to make pancakes, combine 1 cup of the dry mix with 1 cup of milk (or buttermilk), 1 egg, and 1 tablespoon of oil or melted butter.
4. Pour the batter onto a preheated griddle and cook until golden brown.

Why Whole Wheat Pancakes Are Worth Trying

Whole wheat pancakes aren’t just a healthy choice—they’re seriously delicious. Here are a few benefits of switching up your breakfast routine:

More Fiber = Full for Longer

Whole wheat flour is packed with fiber, which helps you stay fuller longer and supports digestion.

Nutty, Earthy Flavor

Whole wheat flour has a naturally nutty taste that adds depth to your pancakes.

A Boost of Nutrients

Whole wheat contains more vitamins and minerals compared to enriched white flour, including B vitamins, iron, and magnesium.

How to Make Whole Wheat Pancakes Taste Amazing

If you’re worried about whole wheat pancakes tasting too “healthy” (you know, that cardboard texture some people complain about), here are a few tricks to make them just as tasty as their classic counterpart:

Use Buttermilk

Buttermilk adds richness and a slight tang that balances out the nuttiness of whole wheat flour.

Add Flavor Boosters

Mix-ins like vanilla extract, cinnamon, or a spoonful of honey can add a natural sweetness and flavor.

Top It Off Right

Whole wheat pancakes pair wonderfully with fresh fruit, nut butter, and pure maple syrup.

Where to Buy Whole Wheat Pancake Mix Online

If you’re looking to stock up on whole wheat pancake mix, here are some online retailers that typically have a good selection:

• Amazon: You’ll find everything from Kodiak Cakes to Bob’s Red Mill with fast delivery.
• Walmart: A great option for affordable prices and store pickup options.
• Target: They often carry health-conscious brands like Simple Mills and Birch Benders.

Health Benefits of Whole Wheat Pancakes

More Fiber for Better Digestion

Whole wheat flour is loaded with fiber, which plays a key role in keeping your digestive system on track. Whether you’re enjoying pancakes for breakfast or brunch, Aunt Jemima Make Whole Wheat Pancake Mix provides a delicious and convenient way to add that extra fiber, helping to prevent those dreaded mid-morning hunger pangs.

Supports Heart Health

Studies show that eating whole grains, like whole wheat, can reduce the risk of heart disease. Adding whole wheat pancakes to your meal plan is an easy way to make your morning routine a little healthier. Pair them with fresh berries for an extra heart-friendly boost.

Balances Blood Sugar Levels

Whole wheat pancakes digest more slowly than those made with white flour, meaning you’ll avoid the dreaded sugar spike and crash. This makes them a great option if you’re watching your blood sugar or aiming to prevent mid-morning sluggishness.

Whole Wheat vs. Enriched Wheat Flour: What’s the Difference?

Whole Wheat Flour Keeps the Bran and Germ

This flour is less processed than enriched wheat flour because it includes the bran, germ, and endosperm of the wheat kernel. These parts are rich in nutrients, giving whole wheat flour its brown color and denser texture.

Enriched Flour Lacks Nutritional Value

Enriched flour is stripped of most of its nutrients during processing and then “enriched” with a small amount of vitamins and minerals to make up for the loss. While it makes for fluffier pancakes, it lacks the natural nutrients found in whole wheat flour.

Tips for Making Whole Wheat Pancakes Kid-Friendly

Sweeten the Batter Naturally

If your kids aren’t used to whole wheat pancakes, adding a little sweetness to the batter can help. Try mixing in a mashed banana or a splash of maple syrup for natural sweetness they’ll love.

Add Fun Mix-Ins

Whole wheat pancakes don’t have to be boring—throw in chocolate chips, colorful sprinkles, or blueberries to make them more appealing for picky eaters.

Make Pancake Shapes

Use pancake molds or cookie cutters to create fun shapes like stars, hearts, or animals. Sometimes it’s all about presentation—especially when feeding little ones!

FAQs:

Are Whole Grain Pancakes Good for You?

Yes! Whole grain pancakes are generally healthier than those made with white flour. They’re higher in fiber, which helps balance blood sugar levels and keeps you fuller for longer. Just watch the toppings—adding too much syrup or whipped cream can offset those benefits.

How to Make Kylie Jenner Pancakes?

Kylie Jenner is known for her love of pancakes and once shared her recipe on Instagram. Here’s a quick breakdown:

Ingredients:

• 1 cup all-purpose flour, 2 teaspoons baking powder, 2 tablespoons sugar, 1/4 teaspoon salt, 1 egg, 1 cup milk, 2 tablespoons melted butter.
• Combine the dry ingredients, then mix in the wet ingredients until smooth.
• until golden brown Cook in a buttered pan over medium heat.
  Kylie keeps it simple, but you can switch it up by using whole wheat flour instead for a healthier twist!

How Many Carbs Are in Whole Wheat Pancakes?

The carb content of whole wheat pancakes depends on the recipe or brand you’re using. On average, one 4-inch whole wheat pancake contains around 15-20 grams of carbs. This can vary if you add extra sweeteners or toppings. If you’re watching the carb intake, you can balance it by adding protein like Greek yogurt or eggs to your breakfast.

What Is a Taro Flavored Pancake Recipe?

Taro pancakes are super popular in Asian-inspired brunch spots—and for good reason! They have a slightly nutty, sweet flavor and a beautiful purple hue. Here’s an easy taro pancake recipe:

Taro Pancake Ingredients:

• 1 cup whole wheat flour
• 1/2 cup taro powder (available at most Asian grocery stores or online)
• 2 teaspoons baking powder
• 1 tablespoon sugar
• 1 egg
• 1 cup milk (or coconut milk for extra flavor)
• 2 tablespoons melted butter

Instructions:

1. In a large bowl, mix the flour, taro powder, baking powder, and sugar.
2. In a separate bowl, whisk together the egg, milk, and butter.
3. Slowly combine the ingredients, stirring until smooth.
4. Cook on a heated skillet and flip when bubbles form.

These pancakes are perfect topped with fresh fruit or a drizzle of condensed milk!

Final Thoughts

So, to answer the big question: No, Aunt Jemima (now Pearl Milling Company) doesn’t offer a whole wheat pancake mix—at least, not yet. But that doesn’t mean you can’t enjoy a hearty, healthy pancake breakfast! Brands like Kodiak Cakes, Bob’s Red Mill, and King Arthur Flour have you covered. And if you’re feeling extra creative, whipping up your own whole wheat mix at home is easier than you’d think.

At the end of the day, pancakes are all about making breakfast feel special. So whether you stick to the classics or try something new, the most important thing is to enjoy every bite!

Happy pancake flipping! 🥞